One of the most difficult survival situations is a cold weather scenario. Every time you venture into the cold, you are pitting yourself against the elements. With a little knowledge of the environment, proper plans, and appropriate equipment, you can overcome the elements. Remember, winter weather is highly variable. Prepare yourself to adapt to blizzard conditions even during sunny and clear weather.
Cold is a far greater threat to survival than it appears. It decreases your ability to think and weakens your will to do anything except to get warm. Cold is an enemy that can numb the mind and body, it can subdue the will to survive.
Cold makes it very easy to forget your ultimate goal, to survive.
BASIC PRINCIPLES OF COLD
It is more difficult for you to satisfy your basic water, food, and shelter needs in a cold environment than in a warm environment. Even if you have the basic requirements, you must also have adequate protective clothing and the will to survive. The will to survive is as important as the basic needs. There have been incidents when trained and well-equipped individuals have not survived cold weather situations because they lacked the will to live. Conversely, this will has sustained individuals less well-trained and equipped.
You must not only have enough clothing to protect you from the cold, you must also know how to maximize the warmth you get from it. For example, always keep your head covered. You can lose 40 to 45 percent of body heat from an unprotected head and even more from the unprotected neck, wrist, and ankles. These areas of the body are good radiators of heat and have very little insulating fat. The brain is very susceptible to cold and can stand the least amount of cooling. Because there is much blood circulation in the head, most of which is on the surface, you can lose heat quickly if you do not cover your head.
There are four basic principles to follow to keep warm. An easy way to remember these basic principles is to use the word COLD:
C – Keep clothing clean.
O – Avoid overheating.
L – Wear clothes loose and in layers.
D – Keep clothing dry.
|C –||Keep clothing clean. This principle is always important for sanitation and comfort. In winter, it is also important from the standpoint of warmth. Clothes matted with dirt and grease lose much of their insulation value. Heat can escape more easily from the body through the clothing’s crushed or filled up air pockets.|
|O –||Avoid overheating. When you get too hot, you sweat and your clothing absorbs the moisture. This affects your warmth in two ways: dampness decreases the insulation quality of clothing, and as sweat evaporates, your body cools. Adjust your clothing so that you do not sweat. Do this by partially opening your parka or jacket, by removing an inner layer of clothing, by removing heavy outer mittens, or by throwing back your parka hood or changing to lighter headgear. The head and hands act as efficient heat dissipaters when overheated.|
|L –||Wear your clothing loose and in layers. Wearing tight clothing and footgear restricts blood circulation and invites cold injury. It also decreases the volume of air trapped between the layers, reducing its insulating value. Several layers of lightweight clothing are better than one equally thick layer of clothing, because the layers have dead-air space between them. The dead-air space provides extra insulation. Also, layers of clothing allow you to take off or add clothing layers to prevent excessive sweating or to increase warmth.|
|D –||Keep clothing dry. In cold temperatures, your inner layers of clothing can become wet from sweat and your outer layer, if not water repellent, can become wet from snow and frost melted by body heat. Wear water repellent outer clothing, if available. It will shed most of the water collected from melting snow and frost. Before entering a heated shelter, brush off the snow and frost. Despite the precautions you take, there will be times when you cannot keep from getting wet. At such times, drying your clothing may become a major problem. When you are moving, hang your damp mittens and socks on your backpack. Sometimes in freezing temperatures, the wind and sun will dry this clothing. You can also place damp socks or mittens, unfolded, near your body so that your body heat can dry them. In a campsite, hang damp clothing inside the shelter near the top, using drying lines or improvised racks. You may even be able to dry each item by holding it before an open fire. Dry leather items slowly. If no other means are available for drying your boots, put them between your sleeping bag shell and liner. Your body heat will help to dry the leather.|
A down-lined sleeping bag is a valuable piece of survival gear in cold weather, but usually you do not have one along. Ensure the down remains dry. Down, if wet, it loses a lot of its insulation value. If you do not have a sleeping bag, you can make one out of cloth or similar material and natural dry material, such as leaves, pine needles, or moss. Place the dry material between two layers of the cloth material.
Other important survival items are a knife; waterproof matches in a waterproof container, preferably one with a flint attached; a durable compass; map; watch; waterproof ground cloth and cover; flashlight; dark glasses; food gathering gear; and signaling items.
Remember, a cold weather environment can be very harsh. Give a good deal of thought to selecting the right equipment for survival in the cold. If unsure of an item you have never used, test it in an “overnight backyard” environment before venturing further. Once you have selected items that are essential for your survival, do not lose them after you enter a cold weather environment.
Windchill increases the hazards in cold regions. Windchill is the effect of moving air on exposed flesh. For instance, with a 27.8-kph (15-knot) wind and a temperature of -10 degrees C, the equivalent windchill temperature is -23 degrees C. Figure 1 gives the windchill factors for various temperatures and wind speeds.
even when there is no wind, you will create the equivalent wind by walking or running.
Although washing yourself may be impractical and uncomfortable in a cold environment, you must do so. Washing helps prevent skin rashes that can develop into more serious problems.
In some situations, you may be able to take a snow bath. Take a handful of snow and wash your body where sweat and moisture accumulate, such as under the arms and between the legs, and then wipe yourself dry. If possible, wash your feet daily and put on clean, dry socks. Change your underwear at least twice a week. If you are unable to wash your underwear, take it off, shake it, and let it air out for an hour or two.
If you are using a previously used shelter, check your body and clothing for lice each night. If your clothing has become infested, hang your clothes in the cold, then beat and brush them. This will help get rid of the lice, but not the eggs.
If you shave, try to do so before going to bed. This will give your skin a chance to recover before exposing it to the elements.
When you are healthy, your inner core temperature (torso temperature) remains almost constant at 37 degrees C (98.6 degrees F). Since your limbs and head have less protective body tissue than your torso, their temperatures vary and may not reach core temperature.
Your body has a control system that lets it react to temperature extremes to maintain a temperature balance. There are three main factors that affect this temperature balance–heat production, heat loss, and evaporation. The difference between the body’s core temperature and the environment’s temperature governs the heat production rate. Your body can get rid of heat better than it can produce it. Sweating helps to control the heat balance. Maximum sweating will get rid of heat about as fast as maximum exertion produces it.
Shivering causes the body to produce heat. It also causes fatigue that, in turn, leads to a drop in body temperature. Air movement around your body affects heat loss. It has been calculated that a naked man exposed to still air at or about 0 degrees C can maintain a heat balance if he shivers as hard as he can. However, he can’t shiver forever.
It has also been calculated that a man at rest wearing the maximum arctic clothing in a cold environment can keep his internal heat balance during temperatures well below freezing. To withstand really cold conditions for any length of time, however, he will have to become active or shiver.
The best way to deal with injuries and sicknesses is to take measures to prevent them from happening in the first place. Treat any injury or sickness that occurs as soon as possible to prevent it from worsening.
The knowledge of signs and symptoms and the use of the buddy system are critical in maintaining health. Following are cold injuries that can occur.
Hypothermia is the lowering of the body temperature at a rate faster than the body can produce heat. Causes of hypothermia may be general exposure or the sudden wetting of the body by falling into a lake, river or stream.
The initial symptom is shivering. This shivering may progress to the point that it is uncontrollable and interferes with an individual’s ability to care for himself. This begins when the body’s core (rectal) temperature falls to about 35.5 degrees C (96 degrees F). When the core temperature reaches 35 to 32 degrees C (95 to 90 degrees F), sluggish thinking, irrational reasoning, and a false feeling of warmth may occur. Core temperatures of 32 to 30 degrees C (90 to 86 degrees F) and below result in muscle rigidity, unconsciousness, and barely detectable signs of life. If the victim’s core temperature falls below 25 degrees C (77 degrees F), death is almost certain.
To treat hypothermia one method is to wrap the victim in a warmed sleeping bag with another person who is already warm; both should be naked.
Caution: The individual placed in the sleeping bag with the victim could also become a hypothermia victim if left in the bag too long.
If the person is conscious, give him hot, sweetened fluids. One of the best sources of calories is honey or dextrose; if unavailable, use sugar, cocoa, or a similar soluble sweetener.
Caution: Do not force an unconscious person to drink.
There are two dangers in treating hypothermia—re-warming too rapidly and “after drop.” Re-warming too rapidly can cause the victim to have circulatory problems, resulting in heart failure. After drop is the sharp body core temperature drop that occurs when taking the victim from the warm water. It’s probable cause is the return of previously stagnant limb blood to the core (inner torso) area as recirculation occurs. Concentrating on warming the core area and stimulating peripheral circulation will lessen the effects of after drop. Immersing the torso in a warm bath, if possible, is the best treatment.
This injury is the result of frozen tissues. Light frostbite involves only the skin that takes on a dull whitish pallor. Deep frostbite extends to a depth below the skin. The tissues become solid and immovable. Your feet, hands, and exposed facial areas are particularly vulnerable to frostbite.
The best frostbite prevention, when you are with others, is to use the buddy system. Check your buddy’s face often and make sure that he checks yours. If you are alone, periodically cover your nose and lower part of your face with your mittened hand.
The following pointers will aid you in keeping warm and preventing frostbite when it is extremely cold or when you have less than adequate clothing:
- Face. Maintain circulation by twitching and wrinkling the skin on your face making faces. Warm with your hands.
- Ears. Wiggle and move your ears. Warm with your hands.
- Hands. Move your hands inside your gloves. Warm by placing your hands close to your body.
- Feet. Move your feet and wiggle your toes inside your boots.
A loss of feeling in your hands and feet is a sign of frostbite. If you have lost feeling for only a short time, the frostbite is probably light. Otherwise, assume the frostbite is deep. To re-warm a light frostbite, use your hands or mittens to warm your face and ears. Place your hands under your armpits. Place your feet next to your buddy’s stomach. A deep frostbite injury, if thawed and refrozen, will cause more damage than a non-medically trained person can handle. Figure 2 lists some do’s and don’ts regarding frostbite.
|Periodically check for frostbite.||Rub injury with snow|
|Re-warm light frostbite||Drink alcoholic beverages|
|Keep injured areas from re-freezing||Smoke|
|Try to thaw out a deep frostbite injury if you are away from definitive medical care.|
When bundled up in many layers of clothing during cold weather, you may be unaware that you are losing body moisture. Your heavy clothing absorbs the moisture that evaporates in the air. You must drink water to replace this loss of fluid. Your need for water is as great in a cold environment as it is in a warm environment. One way to tell if you are becoming dehydrated is to check the color of your urine on snow. If your urine makes the snow dark yellow, you are becoming dehydrated and need to replace body fluids. If it makes the snow light yellow to no color, your body fluids have a more normal balance.
Exposure to cold increases urine output. It also decreases body fluids that you must replace.
Exposed skin can become sunburned even when the air temperature is below freezing. The sun’s rays reflect at all angles from snow, ice, and water, hitting sensitive areas of skin–lips, nostrils, and eyelids. Exposure to the sun results in sunburn more quickly at high altitudes than at low altitudes. Apply sunburn cream or lip salve to your face when in the sun.
The reflection of the sun’s ultraviolet rays off a snow-covered area causes this condition. The symptoms of snow blindness are a sensation of grit in the eyes, pain in and over the eyes that increases with eyeball movement, red and teary eyes, and a headache that intensifies with continued exposure to light. Prolonged exposure to these rays can result in permanent eye damage. To treat snow blindness, bandage your eyes until the symptoms disappear.
You can prevent snow blindness by wearing sunglasses. If you don’t have sunglasses, improvise. Cut slits in a piece of cardboard, thin wood, tree bark, or other available material (Figure 3). Putting soot under your eyes will help reduce shine and glare.
It is very important to relieve yourself when needed. Do not delay because of the cold condition. Delaying relieving yourself because of the cold, eating dehydrated foods, drinking too little liquid, and irregular eating habits can cause you to become constipated. Although not disabling, constipation can cause some discomfort. Increase your fluid intake to at least 2 liters above your normal 2 to 3 liters daily intake and, if available, eat fruit and other foods that will loosen the stool.
Insect bites can become infected through constant scratching. Flies can carry various disease-producing germs. To prevent insect bites, use insect repellent, netting, and wear proper clothing.
Your environment and the equipment you carry with you will determine the type of shelter you can build. You can build shelters in wooded areas, open country, and barren areas. Wooded areas usually provide the best location, while barren areas have only snow as building material. Wooded areas provide timber for shelter construction, wood for fire and protection from the wind.
Note: In extreme cold, do not use metal, such as an aircraft fuselage, for shelter. The metal will conduct away from the shelter what little heat you can generate.
Shelters made from ice or snow usually require tools such as ice axes or saws. You must also expend much time and energy to build such a shelter. Be sure to ventilate an enclosed shelter, especially if you intend to build a fire in it. Always block a shelter’s entrance, if possible, to keep the heat in and the wind out. Use a backpack or snow block. Construct a shelter no larger than needed. This will reduce the amount of space to heat. A fatal error in cold weather shelter construction is making the shelter so large that it steals body heat rather than saving it. Keep shelter space small.
Never sleep directly on the ground. Lay down some pine boughs, grass, or other insulating material to keep the ground from absorbing your body heat.
Never fall asleep without turning out your stove or lamp. Carbon monoxide poisoning can result from a fire burning in an unventilated shelter. Carbon monoxide is a great danger. It is colorless and odorless. Any time you have an open flame, it may generate carbon monoxide. Always check your ventilation. Even in a ventilated shelter, incomplete combustion can cause carbon monoxide poisoning. Usually, there are no symptoms. Unconsciousness and death can occur without warning. Sometimes, however, pressure at the temples, burning of the eyes, headache, pounding pulse, drowsiness, or nausea may occur. The one characteristic, visible sign of carbon monoxide poisoning is a cherry red coloring in the tissues of the lips, mouth, and inside of the eyelids. Get into fresh air at once if you have any of these symptoms.
Refer to “Level 2 – Shelters” for shelters you can quickly build.
Fire is especially important in cold weather. It not only provides a means to prepare food, but also to get warm and to melt snow or ice for water. It also provides you with a significant psychological boost by making you feel a little more secure in your situation.
All wood will burn, but some types of wood create more smoke than others. For instance, coniferous trees that contain resin and tar create more and darker smoke than deciduous trees.
There are few materials to use for fuel in the high mountainous regions of the arctic. You may find some grasses and moss, but very little. The lower the elevation, the more fuel available. You may find some scrub willow and small, stunted spruce trees above the tree line.
Abundant fuels within the tree line are:
- Spruce trees are common in the interior regions. As a conifer, spruce makes a lot of smoke when burned in the spring and summer months. However, it burns almost smoke-free in late fall and winter.
- The tamarack tree is also a conifer. It is the only tree of the pine family that loses its needles in the fall. Without its needles, it looks like a dead spruce, but it has many knobby buds and cones on its bare branches. When burning, tamarack wood makes a lot of smoke and is excellent for signaling purposes.
- Birch trees are deciduous and the wood burns hot and fast, as if soaked with oil or kerosene. Most birches grow near streams and lakes, but occasionally you will find a few on higher ground and away from water.
- Willow and alder grow in arctic regions, normally in marsh areas or near lakes and streams. These woods burn hot and fast without much smoke.
Dried moss, grass, and scrub willow are other materials you can use for fuel. These are usually plentiful near streams in tundras (open, treeless plains). By bundling or twisting grasses or other scrub vegetation to form a large, solid mass, you will have a slower burning, more productive fuel.
If fuel or oil is available from a wrecked vehicle or downed aircraft, use it for fuel. Leave the fuel in the tank for storage, drawing on the supply only as you need it. Oil congeals in extremely cold temperatures, therefore, drain it from the vehicle or aircraft while still warm if there is no danger of explosion or fire. If you have no container, let the oil drain onto the snow or ice. Scoop up the fuel as you need it.
Caution: Do not expose flesh to petroleum, oil and lubricants in extreme cold temperatures. The liquid state of these products is deceptive in that it can cause frostbite.
Some plastic products will ignite quickly from a burning match. They will also burn long enough to help start a fire. For example, a plastic spoon will burn for about 10 minutes.
In cold weather regions, there are some hazards in using fires, whether to keep warm or to cook. For example:
- Fires have been known to burn underground, resurfacing nearby. Therefore, do not build a fire too close to a shelter.
- In snow shelters, excessive heat will melt the insulating layer of snow.
- A fire inside a shelter lacking adequate ventilation can result in carbon monoxide poisoning.
- A person trying to get warm or to dry clothes may become careless and burn or scorch his clothing and equipment.
- Melting overhead snow may get you wet, bury you and your equipment, and possibly extinguish your fire.
In general, a small fire and some type of stove is the best combination for cooking purposes. A hobo stove or buddy burner (Figure 7) is particularly suitable to the cold weather. It is easy to make out of a tin can, and it conserves fuel. A bed of hot coals provides the best cooking heat. Coals from a crisscross fire will settle uniformly. Make this type of fire by crisscrossing the firewood. A simple crane propped on a forked stick will hold a cooking container over a fire.
For heating purposes, a single candle provides enough heat to warm an enclosed shelter. A small fire about the size of a man’s hand is ideal. It requires very little fuel, yet it generates considerable warmth and is hot enough to warm liquids.
There are many sources of water in the arctic and subarctic. Your location and the season of the year will determine where and how you obtain water.
Water sources in arctic and subarctic regions are more sanitary than in other regions due to the climatic and environmental conditions. However, always purify the water before drinking it. During the summer months, the best natural sources of water are freshwater lakes, streams, ponds, rivers, and springs. Water from ponds or lakes may be slightly stagnant, but still usable. Running water in streams, rivers, and bubbling springs is usually fresh and suitable for drinking.
The brownish surface water found in the tundra during the summer is a good source of water. However, you may have to filter the water before purifying it.
You can melt freshwater ice and snow for water. Completely melt both before putting them in your mouth. Trying to melt ice or snow in your mouth takes away body heat and may cause internal cold injuries.
You can use body heat to melt snow. Place the snow in a water bag and place the bag between your layers of clothing. This is a slow process, but you can use it on the move or when you have no fire.
Note: Do not waste fuel to melt ice or snow when drinkable water is available from other sources.
When ice is available, melt it, rather than snow. One cup of ice yields more water than one cup of snow. Ice also takes less time to melt. You can melt ice or snow in a water bag, tin can, or improvised container by placing the container near a fire. Begin with a small amount of ice or snow in the container and, as it turns to water, add more ice or snow.
Another way to melt ice or snow is by putting it in a bag made from porous material and suspending the bag near the fire. Place a container under the bag to catch the water.
During cold weather, avoid drinking a lot of liquid before going to bed. Crawling out of a warm sleeping bag at night to relieve one’s self means less rest and more exposure to the cold.
Once you have water, keep it next to you to prevent refreezing. Also, do not fill your canteen completely. Allowing the water to slosh around will help keep it from freezing.
There are several sources of food in the arctic and subarctic regions. The type of food (fish, animal, fowl, or plant) and the ease in obtaining it depend on the time of the year and your location.
During the summer months, you can easily get fish and other water life from coastal waters, streams, rivers, and lakes.
The North Atlantic and North Pacific coastal waters are rich in seafood. You can easily find crawfish, snails, clams, oysters, and king crab. In areas where there is a great difference between the high and low tide water levels, you can easily find shellfish at low tide. Dig in the sand on the tidal flats. Look in tidal pools and on offshore reefs. In areas where there is a small difference between the high and low tide water levels, storm waves often wash shellfish onto the beaches.
The eggs of the spiny sea urchin that lives in the waters around the Aleutian Islands and southern Alaska are excellent food. Look for the sea urchins in tidal pools. Break the shell by placing it between two stones. The eggs are bright yellow in color.
Most northern fish and fish eggs are edible. Exceptions are the meat of the arctic shark and the eggs of the sculpins.
The bivalves, such as clams and mussels, are usually more palatable than spiral-shelled seafood, such as snails.
The sea cucumber is another edible sea animal. Inside its body are five long white muscles that taste much like clam meat.
In early summer, smelt spawn in the beach surf. Sometimes you can scoop them up with your hands.
You can often find herring eggs on the seaweed in midsummer. Kelp, the long ribbonlike seaweed, and other smaller seaweed that grow among offshore rocks are also edible.
Although the tundra support a variety of plants during the warm months, all are small, however, when compared to plants in warmer climates. For instance, the arctic willow and birch are shrubs rather than trees. The following is a list of some plant foods found in arctic and subarctic regions.
Arctic Food Plants:
- Arctic raspberry and blueberry
- Arctic willow
- Eskimo potato
- Iceland moss
- Marsh marigold
- Reindeer moss
- Rock tripe
As a survivor in an arctic or subarctic region, you will face many obstacles. Your location and the time of the year will determine the types of obstacles and the inherent dangers. You should:
- Avoid traveling during a blizzard.
- Take care when crossing thin ice. Distribute your weight by lying flat and crawling.
- Cross streams when the water level is lowest. Normal freezing and thawing action may cause a stream level to vary as much as 2 to 2.5 meters per day. This variance may occur any time during the day, depending on the distance from a glacier, the temperature, and the terrain. Consider this variation in water level when selecting a campsite near a stream.
- Consider the clear arctic air. It makes estimating distance difficult. You more frequently underestimate than overestimate distances.
- Do not travel in “whiteout” conditions. The lack of contrasting colors makes it impossible to judge the nature of the terrain.
- Always cross a snow bridge at right angles to the obstacle it crosses. Find the strongest part of the bridge by poking ahead of you with a pole. Distribute your weight by crawling or by wearing snowshoes or skis.
- Make camp early so that you have plenty of time to build a shelter.
- Consider frozen or unfrozen rivers as avenues of travel. However, some rivers that appear frozen may have soft, open areas that make travel very difficult or may not allow walking.
- Use snowshoes if you are traveling over snow-covered terrain. Snow 30 or more centimeters deep makes traveling difficult. If you do not have snowshoes, make a pair using willow, strips of cloth, leather, or other suitable material.
almost impossible to travel in deep snow without snowshoes or skis. If you must
travel in deep snow, avoid snow-covered streams. The snow, which acts as an
insulator, may have prevented ice from forming over the water. In hilly
terrain, avoid areas where avalanches appear possible. Travel in the early
morning in areas where there is danger of avalanches. On ridges, snow gathers
on the lee side in overhanging piles called cornices. These often extend far
out from the ridge and may break loose if stepped on.
There are several good indicators of climatic changes.
You can determine wind direction by dropping a few leaves or grass or by watching the treetops. Once you determine the wind direction, you can predict the type of weather that is imminent. Rapidly shifting winds indicate an unsettled atmosphere and a likely change in the weather.
Clouds come in a variety of shapes and patterns. A general knowledge of clouds and the atmospheric conditions they indicate can help you predict the weather.
Smoke rising in a thin vertical column indicates fair weather. Low rising or “flattened out” smoke indicates stormy weather.
Birds and Insects
Birds and insects fly lower to the ground than normal in heavy, moisture-laden air. Such flight indicates that rain is likely. Most insect activity increases before a storm, but bee activity increases before fair weather.
Slow-moving or imperceptible winds and heavy, humid air often indicate a low-pressure front. Such a front promises bad weather that will probably linger for several days. You can “smell” and “hear” this front. The sluggish, humid air makes wilderness odors more pronounced than during high-pressure conditions. In addition, sounds are sharper and carry farther in low-pressure than high-pressure conditions.